What did you eat today

Meal 1: 1 banana, 3 eggs, 27 grams protein powder in water, 3 cups of coffee with cream.

Meal 2: 1/4 cup cream of rice, 2 tablespoon of raw walnuts, 1/2 cup blueberries, 55 grams of protein powder.

workout

Meal 3: 6 duck eggs, 1 piece of gluten free bread

Meal 4: 1 8 oz hamburger patties, 1/2 cup asparagus

Meal 5: tablespoon of EVOO, 1 cup of 1% cottage cheese

Meal 6: 1 rice cake, 6 oz roast beef

2,873 calories / 131 grams carbs / 144 grams fat / 280 grams protein
 
Goldenrod said:
Meal 1: 1 banana, 3 eggs, 27 grams protein powder in water, 3 cups of coffee with cream.

Meal 2: 1/4 cup cream of rice, 2 tablespoon of raw walnuts, 1/2 cup blueberries, 55 grams of protein powder.

workout

Meal 3: 6 duck eggs, 1 piece of gluten free bread

Meal 4: 1 8 oz hamburger patties, 1/2 cup asparagus

Meal 5: tablespoon of EVOO, 1 cup of 1% cottage cheese

Meal 6: 1 rice cake, 6 oz roast beef

2,873 calories / 131 grams carbs / 144 grams fat / 280 grams protein
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Damn dude you must be fairly lean year round? Always clean and usually under 3000 cal
 
Scotian said:
Damn dude you must be fairly lean year round? Always clean and usually under 3000 cal
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Not really, I have two abs and my stomach is extremaly hard - do a lot of standing banded abs, crunches. I train it to take punches and kicks. I'm vascular and in good shape but I'm in my 40's and my metabolism isn't like it use to be. I take next to no gear - TRT and usually 1.5-2 IU of script HGH. The odd time 100-150 mg of Primo to make my free test go up. If I get injured I may throw in 150 mg of nandrolone for a month to help facilitate healing.
I was 240 two-three weeks ago when eating 3000 calories a day but my stomach was growing along with the rest of my my body, cut it down to around 2750-2800 and less carbs and I'm down to around 235. For a guy my age and at 6 feet tall, I am content as anyone can see I workout. I am not interested in being terribly lean and eat for health plus somewhat of a BB diet. I don't give up fruit and vegetables. I will probably never have a 6 pack unless I decide to eat at a significant deficit or my knee is 100% again.
I don't need a lot of calories - I work out 4 days a week, bag work a couple days a week, walk my dogs, and practice Judo with my friends. I don't get a ton of cardio because I need right knee surgery but am waiting on the MRI. When that is fixed up I will start fasted cardio in the morning and may get leaner.
If I feel like cheating and having half a box of Breton crackers and cheese I do it but I plan my meals for the day and stick to it 90% of the time.

If I increased by caloric intake to 3500-4000 I would hit 250 especially if I took a little deca or NPP as that stuff makes me explode but I am at an age where health trumps everything else so I gain and lose weight with food vs. AAS. I lose flexibility and my clothes don't fit when I gain too much weight and I don't want to buy all new suits.
 
Meal 1: Banana, 3 eggs, 27 grams protein powder in water, 3 cups of coffee with cream.

Meal 2: 1/4 cup cream of rice, 27 grams of protein powder, 1/4 cup of blueberries, 2 tablespoons of walnuts.

Work out.

Meal 3: 450 grams of talapia, 1/2 cup of rice, 1/2 cup of raw broccoli dipped in 1 tablespoon of EVOO and balsamic vinaigrette

Meal 4: 1 tablespoon of real PB, 1 cup of 1% cottage cheese

Meal 5: 1 10 oz hamburger patty with mustard, 1/2 cup asparagus, 1 potato

Meal 6: 1 cup cottage cheese

2,881 calories / 151 grams carbs / 100 grams fat / 300 grams protein
 
Meal 1: 3 eggs, 1 banana, 27 grams protein powder, 3 cups of coffee with cream.

Meal 2: 1/2 cup oatmeal, 27 grams protein powder, 1/2 cup blueberries, 2 tablespoons of walnuts

Meal 3: 300 gram chicken breast, 1/2 cup peppers

Meal 4: 1/4 cup cream of rice, 27 grams protein powder, 1 tablespoon of real PB

work out

Meal 5: 450 grams talapia, 1/2 cup rice, 1/2 cup broccoli, home made dip- EVOO and balsamic vinaigrette

Meal 6: 11/2 cup of 1% cottage cheese

2,806 calories / 144 grams carbs / 97 grams fat / 349 grams protein
 
Meal 1: 1 banana, 27 grams whey in water, 3 eggs, 3 cups of coffee with cream and a glass of water with a tablespoon of ACV.

Meal 2: 1 banana, 1 tablespoon of EVOO, 27 grams protein powder in water

meal 3: 6 oz striploin, 1 potato, mixed vegetables

work out

Meal 4: 300 gram chicken breast, 1/2 cup rice, 1 cup asparagus

Meal 5: 11/2 cup cottage cheese, 1 tablespoon of pumpkin seed butter

meal 6: 2 rice cakes, 8 oz roast beef

2,790 calories / 143 grams carbs / 93 grams fat / 337 grams protein
 
meal 1: apple, 1/2 cup oatmeal, 1/4 cup blueberries, 55 grams protein powder, 2 tablespoons raw walnuts, 2 glasses of water with ACV, 3 cups of coffee with cream.

Meal 2: banana, tablespoon of EVOO, 27 grams protein powder

Meal 3: 300 gram chicken breast, 1/2 cup asparagus

Meal 4: 1/4 cup cream of rice, 27 grams protein powder, 1 tablespoon of walnuts

work out

Meal 5: 300 grams talapia, 1/2 cup rice, 2 raw carrots

Meal 6: 11/2 cups cottage cheese

2,798 calories / 175 grams carbs / 84 grams fat / 330 grams protein
 
Meal 1: 4 eggs, 27 grams of protein powder in water, banana, 3 cups of coffee with milk.

Meal 2: 1/2 cup oatmeal, 27 grams of protein powder, 3 tablespoons of walnuts, 1/2 cup of blueberries.

Meal 3: 300 gram chicken breast, 1/2 cup asparagus.

Meal 4: 1/4 cup cream of rice and 27 grams protein powder.

Work out

Meal 5: 10 oz striploin, 1 cup homemade bean soup.

Meal 6: 1 rice cake, 4 oz roast beef, tablespoon of EVOO

2879 calories / 147 grams carbs / 103 grams fat / 345 grams protein
 
Meal 1 : 60gr of oats, half a banana, 1 scoop of whey, 15grm PB

meal 2 : 175 gr chicken thighs without skin, 175 gr white rice

meal 3 : same

intra workout : 25-50gr karbolyn or malto

meal 4: 175 gr chicken breast, 175gr white rice with 1 scoop of supergreen

meal 5 : same as 2 and 3 or 150gr 0% Greek yogourt with 1 scoop of whey ( depends on how bloated I am )

simple and effective, sriracha is saving me lol
 
Meal 1: 1/2 cup of oatmeal, 55 grams of protein powder, 2 tablespoons of walnuts, 1/2 cup blueberries, 1 glass of water with a tablespoon of ACV, 3 cups of coffee with milk.

Meal 2: 1/4 cup of cream of rice, 27 grams of protein powder, 1/4 cup mixed berries.

work out

meal 3: 300 grams chicken breast, 1 potato, 1/2 cup raw broccoli

Meal 4: 8 oz salmon, 1/2 cup white rice, 1 carrot

Meal 5: 1 rice cake, 6 oz roast beef

Meal 6: 11/2 cup cottage cheese

2,760 calories / 170 grams carbs / 78 grams fat / 333 grams protein
 
Meal 1: 6 ducks eggs, 1 piece of gluten free bread, 1 banana, glass of water with a tablespoon of ACV, 3 cups of coffee with cream.

Meal 2: 1/4 cup cream of rice, 55 grams of protein powder, 2 tablespoons of walnuts, 1/2 cup blueberries

work out

Meal 3: 300 grams chicken breast, 1 cup of broccoli dipped in 1 tablespoon of EVOO and 1/2 tablespoon of balsamic vinaigrette

Meal 4: 3 steak / pepper tacos

Meal 5: 1 cup cottage cheese

2,983 calories / 170 grams carbs / 150 grams fat / 298 grams protein
 
Meal 1: 1/4 cup cream of rice, 1/2 cup mixed berries, 2 tablespoons raw walnuts, 55 grams protein powder, 2 cups of coffee with cream and a glass of water with a tablespoon of ACV.

Meal 2: 1 cup cottage cheese, 1 tablespoon of EVOO

Meal 3: 3 left over steak tacos, 1/2 cup asparagus

Meal 4: 3 rice cakes, 8 oz roast beef, 1 tablespoon of real PB

Meal 5: 1/2 cup rice mixed with minced garlic and 8 oz turkey

Meal 6: 55 grams of protein powder in water

2,865 calories / 157 grams carbs / 110 grams fat / 304 grams protein
 
Goldenrod said:
Meal 1: 1/4 cup cream of rice, 1/2 cup mixed berries, 2 tablespoons raw walnuts, 55 grams protein powder, 2 cups of coffee with cream and a glass of water with a tablespoon of ACV.

Meal 2: 1 cup cottage cheese, 1 tablespoon of EVOO

Meal 3: 3 left over steak tacos, 1/2 cup asparagus

Meal 4: 3 rice cakes, 8 oz roast beef, 1 tablespoon of real PB

Meal 5: 1/2 cup rice mixed with minced garlic and 8 oz turkey

Meal 6: 55 grams of protein powder in water

2,865 calories / 157 grams carbs / 110 grams fat / 304 grams protein
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It’s good that you are adding variety into your diet, it’s a pain in the ass for me. I eat the same thing day in day out, I adjust the quantity when I need to and that’s it lol
 
ChickenandTren said:
It’s good that you are adding variety into your diet, it’s a pain in the ass for me. I eat the same thing day in day out, I adjust the quantity when I need to and that’s it lol
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I will never understand people who don't eat vegetables and fruit unless they are competing and have to control their carbs. I recall a guy here who was ripped, looked great, was a nutritionist and listed his year round diet. He didn't eat one piece of fruit or one vegetable. I recall he used orals regularly too.
If your going to take anything that is somewhat toxic or the body had to filter it out, the body needs a steady stream of antioxidants and different ones. Supplements are great but nothing beats real food for antioxidants.
 
Goldenrod said:
I will never understand people who don't eat vegetables and fruit unless they are competing and have to control their carbs. I recall a guy here who was ripped, looked great, was a nutritionist and listed his year round diet. He didn't eat one piece of fruit or one vegetable. I recall he used orals regularly too.
If your going to take anything that is somewhat toxic or the body had to filter it out, the body needs a steady stream of antioxidants and different ones. Supplements are great but nothing beats real food for antioxidants.
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They make me feel bloated and it’s harder to eat a lot when you add a cup of brocolis with each meal. Chris bumstead does the same thing, simply add 1 scoop of supergreens a day. Might not be optimal but it’s better than nothing.
 
RE: antioxidants in fruits and veggies, reminded me of this study on green tea.

Green tea extract only affects markers of oxidative status postprandially: Lasting antioxidant effect of flavonoid-free diet​

Ignore the green tea, look at the control group.
Almost all fruit and vegetables were removed from the diet for 10 weeks.

"The overall effect of the 10-week period without dietary fruits and vegetables was a decrease in oxidative damage to DNA, blood proteins, and plasma lipids, concomitantly with marked changes in antioxidative defence."

implying there is something pro-oxidant in fruit and/or vegetables.
Which we know is true, because most of them have had to be domesticated and hybridized to reduce toxins to safe levels.
 
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Just finished week 6 of my minicut. Took the deficit hard the last 6 weeks, roughly 750-1000 calorie deficit depending on training/rest day. I've been ranging 300-340p/200-300c/40-60f depending on if I'm training or not. This has brought about 2lbs of weight loss per week. Currently cruising so I want to clean up some bodyfat before the blast commences in May. This week I'm taking a diet break and deload as I've been killing my training and the fatigue took over. Still gaining strength/maintaining strength despite the aggressive deficit. Diet break calories 7 days of 300p/350c/50f and I'll just hit 3 deload training sessions this week.

Meal 1: 100g oats/40g protein/100g blueberries/15g natty PB.

Meal 2: 5oz chicken/2 whole wheat pita/20g salsa/80g 0% greek yog/150g fajita blend veg/200g carrots/300g cantaloupe.

Meal 3: 8oz beef/400g red potato/150g sweet potato/200g brussel sprouts/15g olive oil

Meal 4: 250ml skim fairlife/35g casein/145g 0%greek yog/5g natty PB all blended

I fast from 9:30pm-12pm daily during this dieting phase. I just prefer to have a large plate of food rather than eating more frequent smaller meals. About 5lbs more to go and it'll be time to maintain and get ready for the blast :)

Sent from my SM-G988W using Tapatalk
 
been sick to my stomach for a day so yesterday was a wash.

Meal 1: 3 scrambled eggs, 1/2 cup oatmeal, 27 grams protein powder, 1 tablespoon of walnuts, 1/4 cup blueberries, 1 banana, a lot of water and 2 cups of coffee with cream.

Meal 2: 200 grams chicken breast, 1/2 cup rice

Meal 3: 6 oz striploin, cup coleslaw

Meal 4: 1/4 cup cream of rice, 1 tablespoon mixed nuts, 1/4 cup blueberries, 27 grams protein powder

work out

Meal 5: 250 grams chicken breast, 1 potato, 1/2 cup broccoli

Meal 6: 2 cups 1% cottage cheese, 1 tablespoon of EVOO

2,859 calories / 162 grams carbs / 95 grams fat, 370 grams protein
 
Meal 1: 3 large duck's eggs, 27 grams protein powder in water, 1 banana, and 3 cups of coffee with cream.

Meal 2: 1/2 cup oatmeal, 1/2 cup blueberries, 27 grams protein powder

Meal 3: kale salad, 400 grams mussels

work out

Meal 4: 10 oz striploin, 1 potato, 1/2 cup asparagus

meal 5: 1 tablespoon of pumpkin seed butter, 150 grams chicken breast

meal 6: 11/2 cups 1% cottage cheese

2,789 calories / 142 grams carbs / 111 grams fat / 323 grams protein
 
Meal 1: 3 eggs, 1/2 cup of oatmeal with 2 scoops of protein powder, 1 banana, glass of water with a tablespoon of ACV, and 2 cups of coffee with milk.

Meal 2: 2 cups 1% cottage cheese, 3 tablespoons of raw walnuts

Meal 3: 300 gram chicken breast, 1/2 cup asparagus

meal 4: 1/2 cup cream of rice, 1 scoop of protein powder

work out

Meal 5: 10 oz ribeye steak, 1 potato, 1 raw carrot

Meal 6: 1 tablespoon of pumpkin seed butter, 1 cup greek yogurt

3,125 calories / 172 grams carbs / 95 grams fat / 385 grams protein
 
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