What did you eat today

On a 'cut' with diet - no poisons like DNP or using GLP agonist drugs, strictly with the assistance of a wise man with diet and is health conscious.
First meal again a smoothie:
3 cups of coffee with 1% milk, smoothie - 1 banana, 8 fresh strawberries, 1 tablespoon of hemp seed, 11/2 scoops of protein powder, and 2 cups of high protein Silk milk:
cals - 675 / protein - 67 grams / carbs 63 grams / fat - 21 grams / fibre 9 grams.

Post workout meal - 3 eggs - 1 whole/2 whites, humanely raised ham, and swiss cheese in an omelette.
404 cals / 40 grams of protein / 2 grams carbs / fat 26 grams / fibre - none.

Already done and will be hungry again in 2 hours which will be a more complete meal of steak, sweat potato, and a kale salad.
Dropped another 5 lbs.

For personal reasons changed from low dose test TRT (dropped my test dose) and 150-200 mg of Boldenone.
 
Moved into my cruise phase this week. Coach made some adjustments to the diet.
+protein
-carbs/fats

Today's a rest day

Meal 1 - 50g whey iso (in coffee), 2 whole eggs, 200g sourdough, 15g honey, 30g nut butter

Meal 2 - 200g chicken breast, 175g rice, 15g EVOO, green beans

Meal 3 - 230g wild sockeye, 175g rice, 8g EVOO, kimchi

Meal 4 - 200g chicken breast, 175g rice, 15g EVOO, zucchini

Meal 5 - 200g cod, 280g potatoes (cooked weight), 100g avocado

Meal 6 - 205g strip loin, 175g potatoes (cooked weight), 70g avocado

4510 cals (400P/389C/148F)
 
Training day

Meal 1 - 200g chicken breast, 300g rice, 13g dates, green beans

Meal 2 (pre workout) - 168g chicken breast, 350g rice, 1 english muffin, 100g pineapple

Intra - 50g carbs from Karbolyn, 15g EAA, 5g glutamine, 5g creatine

Meal 3 (post workout - 12iu humalog) - 62g whey iso, 200g carbs from cereal (mix of Rice Puffs & Oreo Puffs), 100g banana

Meal 4 - 200g chicken breast, 300g rice, 13g dates, kimchi

Meal 5 - 200g cod, 300g rice, 7g EVOO, zucchini

Meal 6 - 205g striploin, 300g rice, 5g EVOO, 108g strawberries

5437 cals (397P/780C/72F)
 
(I do not track macros, just do what works)...here is my non training day today

MEAL 1 - 2 whole eggs, 1 scoop whey isolate, 70g blueberries, 30g collagen 1 scoop greens
MEAL 2 - 6oz chicken breast, 150g jazmine rice
MEAL 3 - 6oz chicken, 1/2 cup med salsa, 1 banana
MEAL 4 - same as 2
MEAL 5 - 2 scoops when isolate
 
BanditNOLIMIT said:
Moved into my cruise phase this week. Coach made some adjustments to the diet.
+protein
-carbs/fats

Today's a rest day

Meal 1 - 50g whey iso (in coffee), 2 whole eggs, 200g sourdough, 15g honey, 30g nut butter

Meal 2 - 200g chicken breast, 175g rice, 15g EVOO, green beans

Meal 3 - 230g wild sockeye, 175g rice, 8g EVOO, kimchi

Meal 4 - 200g chicken breast, 175g rice, 15g EVOO, zucchini

Meal 5 - 200g cod, 280g potatoes (cooked weight), 100g avocado

Meal 6 - 205g strip loin, 175g potatoes (cooked weight), 70g avocado

4510 cals (400P/389C/148F)
Click to expand...
how do you prepare the zucchini??i just steam it but curious if you bake or somthing else
 
Pre workout-blueberry and whey protein smoothie

Post workout-5 eggs, half can of white tuna 1 cup of rice 1 cup boiled peas and carrots and protein shake.

Snack half cup of peanuts

Lunch 1/2 lb ground turkey, half can of white tuna, 1 cup of rice 1 cup of mixed peas and carrots

Dinner- 2 breasts of chicken parmasan 1 cup of spaghetti noodles, mixed garden salad
Desert -ice cream cone lol

Snack- toasted bagel with butter and peanut butter

I dont track it meticulously but now that im reading it I should probably add more protein
 
High Day (Legs, Quad Focused)

Pre-Workout: 100g Oats w/ 100g blueberries, 25g honey, tsp cinnamon, 1g pink salt. 2 cranberry bagels (halved and toasted) w/ 5g honey on each.
Post-Workout: same as Pre-W minus the salt and maybe a tsp of fiber powder
Meal 1: 400g Greek yogurt w/ 10g honey, 50g blueberries, 1/2 scoop whey
Meal 2: 200g Beef Sirloin (grilled), 100g Kimchi, Grenade protein bar
Meal 3: 150g chicken breast, 75g rice (dry weight), diced peppers/mushrooms/onions
 
Haven’t updated one of these in a while, but it’s pretty much the exact same as I have been eating last three years… I weigh everything all the time. All cooked weights.

M1 85 g oatmeal, 75 g banana, 50 g blueberries, cinnamon, 110 g ground chicken in bone broth and 350 ml green tea

M2 115g chicken breast, 115 g rice, handful spinach, tablespoon of Peri, Peri

M3 150g chicken breast, 170g rice, handful green beans

M4 30g walnuts

M5 150 ground turkey, 150 rice pasta, diced tomatoes and zucchini

M6 smoothie 40g vegan protein, 20g pb, 500ml cashew beverage, 160g frozen berries, 5 g glutamine

Approximately 3200 - 350g carbs ,220g protein 80+g fat
 
Someguy22922 said:
6 Liters water

Meal 1:

135 grams Steel Cut Oats (Raw)
200 grams frozen fruit mix
160 grams sugar free yoplait 0% fat yogurt
30 grams Whey

Meal 2:

400 grams Basmati Rice (cooked)
20 half sheets of Nori
200 grams veg mix
100 grams Tuna

Meal 3:

400 grams Basmati Rice (cooked)
20 half sheets of Nori
200 grams veg mix
100 grams Kangaroo (cooked)

Meal 4 (Pre Workout):

145 grams Rice Kripsies
20 grams All Bran Original
160 grams Greek Yogurt, no sugar added, 0% fat
100 grams Canned Pumpkin, no sugar added
80 grams sugar free yoplait 0% fat yogurt

Meal 5 (Post Workout):

145 grams Rice Kripsies
20 grams All Bran Original
160 grams Greek Yogurt, no sugar added, 0% fat
100 grams Canned Pumpkin, no sugar added
80 grams sugar free yoplait 0% fat yogurt

Meal 6:

400 grams Basmati Rice (cooked)
20 half sheets of Nori
200 grams veg mix
80 grams Chicken Breast (cooked)

270 P / 870 C / 30 F
4800 Calories
Click to expand...

I just tried adding pumpkin puree to my oatmeal / whey and I have to say I’m liking it. Going to throw 100g in my Greek yogurt / rice / whey tomorrow.
Low calorie, high fibre, taste is good too.
 
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