What did you eat today

The way i see it and the way I always did. Eat like lion 24/7, I never had calories limit. All kinds of horse meat and chicken and deer :).But very very low on carbs that's it. With some good supplement on the side, UR FLYING. FLYYYYING
 
Meal 1: glass of water with a tablespoon of ACV to wash down 10 G of glutamine and Wobenzymes, 1/2 hour later 2 cups of coffee with cream, 200 g chicken breast, 4 tablespoons of raw walnuts and a clementine.

Meal 2: 1/4 cup cream of rice with a teaspoon of cinnamon.

weights

Meal 3: 12 oz baked haddock, 1 cup broccoli, 1/4 cup Jasmine rice.

Meal 4: 11/2 cup 1% cottage cheese, 1 tablespoon of almond butter

Meal 5: 10 oz pork roast, 1 potato, 1 cup asparagus

Meal 6: 4 scrambled duck's eggs, rice cake

2,658 cals / 128 g carbs / 108 g fats / 287 g protein
**quit using all protein powders**
 
Just waking up amd getting started but smoothie with 3/4 cup blueberries, 1 avacodo, 2 table spoons of olive oil, 1/4 cup of cranberries, 3/4 cup of Greek yogurt, water. Then 2 cups of coffee 1 sugar 1 cream and popped vitamin d, c, and a probiotic....very little for breakfast but I'll probably eat some solids and lots of protein within an hour or two depending when I hit the weights
 
Jerbear said:
Just waking up amd getting started but smoothie with 3/4 cup blueberries, 1 avacodo, 2 table spoons of olive oil, 1/4 cup of cranberries, 3/4 cup of Greek yogurt, water. Then 2 cups of coffee 1 sugar 1 cream and popped vitamin d, c, and a probiotic....very little for breakfast but I'll probably eat some solids and lots of protein within an hour or two depending when I hit the weights
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You’re smoothie is interesting I like the blueberries for anti oxidants and the Greek yogurt , but I gotta ask bro what’s the avocado like hahah?


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ajfromab said:
You’re smoothie is interesting I like the blueberries for anti oxidants and the Greek yogurt , but I gotta ask bro what’s the avocado like hahah?


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The avacodos not bad you can't even taste it I just through it in for heart health. It only gets gross when you start mixing peanutt butters and stuff lol
 
Meal 1: 10 g glutamine with wobenzymes washed down with a glass of water with a tablespoon of ACV, 2 mugs of coffee with cream - 1 hour later: 10 oz roast beef, 1 duck egg, 4 tablespoons of walnuts, and 1 clementine.

Meal 2: 1/4 cup cream of rice with 1/4 cup blueberries and 1 teaspoon of cinnamon.

weights

Meal 3: 6 oz lean steak, 1/2 cup rice, 1 cup asparagus

Meal 4: chicken and veg stir fry with 8 oz chicken and 1 cup veg (broccoli & Bell peppers) on 1/2 cup Jasmine rice.

Meal 5: 11/2 cup 1% cottage cheese, 2 tablespoons of almond butter

Meal 6: snack - 150 g sliced turkey rolled around 2 ounces of cheddar and 1 dill pickle.

2,764 cals / 151 grams carbs / 114 g of fats / 292 g protein
 
Post workout meal today
Had a huge workout so need to eat big to make up for it .
1 cup brown rice
1 tsp coconut oil
120 grams asparagus
200 grams chicken breast
70 grams havarti jalapeño cheese
50 grams pecans
1322 calories
89 grams protein
b7ee39da86bf673e49b636c71f0f7f62.jpg



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I’m definitely going to have to exercise when I get home, I ate so much! Yesterday, I had all you can eat seafood it has six long tables with different seafood and interesting food that you don’t see frequently. They had over 54 different sushi‘s 😋🤤 2EB577E6-BF21-4036-A92C-0FFA6E5B1E2E.jpeg5A93F0AF-8383-4999-A3F0-4A1CB9D6B2A4.jpeg4F20356E-692A-43C0-869B-FDA95D4B240E.jpeg
This pictures are where they were closing the restaurant.

Today I had a large crab legs and I was going to have raw oysters but the waitress forgot to bring that to the table. My main course was this 👇😍🤤👇8DC5405F-B1A0-4436-B447-EB883EC543E6.jpeg3881D1C6-FE7C-453A-8CEC-86C7574F48B1.jpeg
 
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Annika said:
I’m definitely going to have to exercise when I get home, I ate so much! Yesterday, I had all you can eat seafood it has six long tables with different seafood and interesting food that you don’t see frequently. They had over 54 different sushi‘s [emoji39][emoji1786] View attachment 41878View attachment 41879View attachment 41880
This pictures are where they were closing the restaurant.

Today I had a large crab legs and I was going to have raw oysters but the waitress forgot to bring that to the table. My main course was this [emoji116][emoji7][emoji1786][emoji116]View attachment 41881View attachment 41882
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54 types of sushi sounds like heaven


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Ok I'm not eating enough.
I am damn hungry, havn't really cut in a long time.

So I woke at 3 am last night, took a pee, went downstairs to pass out on the couch, and I grabbed the box of chocolates my wife has, dreaming that there was like 6 pieces in there I was going to chow down on, I was getting pretty excited.
I get into the basement, open the box, there was one little tiny piece left.

I just held it in my mouth and let it dissolve so I could extend the happiness. I could eel my heart rate increase in the excitement.

I can't wait till I get used to being hungry.
 
Sorbate said:
Ok I'm not eating enough.
I am damn hungry, havn't really cut in a long time.

So I woke at 3 am last night, took a pee, went downstairs to pass out on the couch, and I grabbed the box of chocolates my wife has, dreaming that there was like 6 pieces in there I was going to chow down on, I was getting pretty excited.
I get into the basement, open the box, there was one little tiny piece left.

I just held it in my mouth an dlet it dissolve so I could extend the happiness.

I can't wait till I get used to it.
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Oh man sounds like painful bro hahaha


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ajfromab said:
Oh man sounds like painful bro hahaha


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I have been eating decent meals every 2 hours for like 4 years now, so when I reduce my carbs on a couple meals, my body gets a bit hypo because its not really used to burning any fat. So I get hot, shaky and a bit dizzy feeling, then it passes and I'm ok. Soon I will get used to it again, my body will adjust and I'll be fine and ripped this summer.

But it does suck, because normally I never watch anything I eat. Want to eat 2 chocolate bars, I do it. Bag of chips, no problem
 
Yesterday:
Meal 1: 10 g glutamine and wobenzymes - 45 min later 2 cups of coffee with cream, 200 g chicken breast, 4 tablespoons walnuts, and grapes.

Meal 2: 1/4 cup cream of rice with a teaspoon of cinnamon

weights

Meal 3: 200 g chicken breast, 4 tablespoons of cashews, 1 cup broccoli

Meal 4: 10 oz top sirloin steak, 1/4 cup jasmine rice, 1 cup brussel sprouts

Meal 5: 11/2 cup cottage cheese, 1 tablespoon of EVOO

Meal 6: snack - 100 g turkey slices, 1 ounce cheddar, 5 olives all made into a little wrap.

2,791 cals / 111 g carbs / 111 g fat / 325 g protein
 
Goldenrod said:
Yesterday:
Meal 1: 10 g glutamine and wobenzymes - 45 min later 2 cups of coffee with cream, 200 g chicken breast, 4 tablespoons walnuts, and grapes.

Meal 2: 1/4 cup cream of rice with a teaspoon of cinnamon

weights

Meal 3: 200 g chicken breast, 4 tablespoons of cashews, 1 cup broccoli

Meal 4: 10 oz top sirloin steak, 1/4 cup jasmine rice, 1 cup brussel sprouts

Meal 5: 11/2 cup cottage cheese, 1 tablespoon of EVOO

Meal 6: snack - 100 g turkey slices, 1 ounce cheddar, 5 olives all made into a little wrap.

2,791 cals / 111 g carbs / 111 g fat / 325 g protein
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You know in a lot of your posts you talk about glutamine. I remember glutamine was my absolute favourite supplement back in the day . I took it all the time I swore by it to other guys , and than for whatever reason maybe 6-7 years ago I just sort of stopped taking it ? Anyways you’re posts have had me thinking about it a lot lately might have to add that back in as well. That’s the problem with getting older , getting complacent haha


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ajfromab said:
You know in a lot of your posts you talk about glutamine. I remember glutamine was my absolute favourite supplement back in the day . I took it all the time I swore by it to other guys , and than for whatever reason maybe 6-7 years ago I just sort of stopped taking it ? Anyways you’re posts have had me thinking about it a lot lately might have to add that back in as well. That’s the problem with getting older , getting complacent haha


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I take it for a stomach issue. The studies I read regarding muscle growth indicate it does not help you grow but will help to some degree in performance. Keep in mind I have only read a few and it wasn't yesterday so I could be getting my information confused. Wobenzymes are an incredible supplement for aches and pains / inflammation if you take them on an empty stomach.
I know what you mean about getting older and forgetting shit lol.
 
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