What did you eat today

Goldenrod

Moderator
Trusted Member
Pull day

Meal 1: 2 cups of coffee with cream, 2 glasses of water with ACV, 1 apple, 1/2 cup oats, 1/4 cup blueberries, 30 grams vega sport protein, 1 tablespoon of raw walnuts and 1 hard boiled egg.

Meal 2: 200 grams mussels, 1 tablespoon of almond butter

Meal 3: 8 oz striploin, garden salad with homemade dressing (1 tablespoon of EVOO, 1/2 tablespoon of balsamic vinaigrette, 1/4 teaspoon of garlic).

Meal 4: 300 g chicken breast, 1 potato, 1/2 cup broccoli

Meal 5: 1 rice cake, 200 grams turkey

Meal 6: 1 tablespoon of real PB, 30 grams vega sport protein in water, 3 tablespoons of cashews

2,704 cals / 121 grams carbs / 107 grams fat / 315 grams protein
 

Goldenrod

Moderator
Trusted Member
Leg day

Meal 1: 3/4 cup of oats, 30 grams vega sport protein, 2 tablespoons of raw nuts, 1/2 cup blueberries, 2 cups of coffee with cream, and several glasses of H20 with ACV.

Meal 2: 6 oz top sirloin steak, 1/4 cup jasmine rice

Meal 3: 6 oz striploin steak, 1 piece of gluten free bread, side salad

Meal 4: 1/4 cup cream of rice, 1 tablespoon of raw walnuts, 15 grams of vega sport protein

Meal 5: 300 gram chicken breast, 1 potato, 1/2 cup broccoli

Meal 6: 2 tablespoons of almond butter, 1 rice cake, 6 oz roast beef

2,798 cals / 152 grams carbs / 100 grams fat / 316 grams protein
 

Goldenrod

Moderator
Trusted Member
Meal 1: 1/2 cup oats, 1/2 cup blueberries, 60 grams vega sport protein, 3 tablespoons of raw walnuts, 2 cups of coffee, and 2 glasses of water.

Meal 2: 1/4 cup cream of rice and 1/4 cup blueberries.

Meal 3: 6 whole eggs, 2 pieces of gluten free bread

Meal 4: 10 oz top sirloin steak, 1/2 cup rice, 1/2 cup asparagus

Meal 5: 2 tablespoons of real PB, 200 grams turkey

Meal 6: 1 tablespoon of EVOO, 4 slices of Ham.

2,849 cals / 150 grams carbs / 118 grams fat / 297 grams protein
 

Goldenrod

Moderator
Trusted Member
Meal 1: 2 cups of coffee with cream, 6 whole eggs, 1 piece of GF bread, 1 avocado, 15 grams vega sport protein.

Meal 2: 1/4 cup cream of rice, 15 grams vega sport protein, 2 tablespoons of raw walnuts

Meal 3: 10 oz baked halibut, 1/2 cup rice, 1/2 cup broccoli

Meal 4: 2 6 oz extra lean hamburger patties with mustard, potato, and raw carrots

Meal 5: 2 tablespoons real PB, 1 rice cake, 200 grams turkey

2,990 cals/ 155 grams carbs / 120 grams fat / 271 grams protein
 

Goldenrod

Moderator
Trusted Member
Breakfast - 200 gram turkey, 1 banana, 1 apple, 1/2 cup oatmeal with 15 grams of vega sport protein and 3 tablespoons of raw walnuts, and one cup of coffee with cream.

770 cals / 74 grams carbs / 25 grams fat / 70 grams protein
 

Goldenrod

Moderator
Trusted Member
Meal 1: 1/4 cup cream of rice, 30 grams of vega sport protein, 3 tablespoons of raw walnuts, 1 avocado, 2 cups of coffee with cream and 2 glasses of water.

Meal 2: 6 whole free range eggs, 1 piece of toast, 100 grams turkey.

Meal 3: 12 oz baked haddock, 1 cup of raw broccoli dipped in olive oil and balsamic vinaigrette

Meal 4: 8 oz top sirloin steak, 1/2 cup jasmine rice, 2 raw carrots

Meal 5: 1 tablespoon of almond butter, 1 can of tuna with a tablespoon of mayo

2840 cals / 121 grams carbs / 122 grams fat / 289 grams protein
 

Goldenrod

Moderator
Trusted Member
Meal 1: 2 coffee with cream, 1/4 cup cream of rice, 30 grams vega sport protein, 2 tablespoons of walnuts, 1/4 cup blueberries and 1 banana.

Meal 2: 12 oz salmon, 1/2 cup of jasmine rice, 1 cup broccoli

Meal 3: 12 oz haddock, raw brussel sprouts

Meal 4: 250 grams chicken breast, 1 baked potato, 1/2 cup asparagus

Meal 5: 1 tablespoon of natural PB, 100 gram turkey/4 oz roast beef/1 small tomato/mayo sandwich

2,850 cals / 179 grams carbs / 83 grams fat / 319 grams protein
 

Goldenrod

Moderator
Trusted Member
Meal 1: 2 cups of coffee with cream, 6 oz steak, 1/2 cup oats with 1/2 cup blueberries and 1 tablespoon of walnuts.

Meal 2: 1 banana, 2 tablespoon of raw walnuts, 30 grams vega sport protien

Meal 3: 6 oz top sirloin steak, 1 potato, mixed veggies

Meal 4: 1/4 cup cream of rice, 2 teaspoons of cinnamon.

Meal 5: 300 grams free range chicken breast, 2 potatoes, 1 cup asparagus

Meal 6: 1 tablespoon of natural PB, 150 grams chicken breast

2, 810 cals / 180 grams carbs / 78 grams fat / 326 grams protein
 

Goldenrod

Moderator
Trusted Member
Meal 1: 2 coffee with cream, 6 oz top sirloin, 1 banana, and 1 apple.

Meal 2: 300 grams mussels and 1 tablespoon of natural PB.

Meal 3: 6 oz striploin, garden salad

Meal 4: 1/4 cup cream of rice, 30 grams vega sport protein, 2 tablespoons of cashews

Meal 5: 300 grams chicken breast, 1 potato, 1 cup broccoli

Meal 6: 1 tablespoon of EVOO, 6 oz lean roast beef

2,807 cals / 153 grams carbs / 93 grams fat / 327 grams protein
 
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