Why You Need All 4 Stages of Sleep
How long does a nap need to be to get through the whole sleep cycle? These answers and more.
psychcentral.com
I need white noise too - the CPAP machine or the air conditioner provides enough.1. Get in bed.
2. Start to read
3. Fall asleep.
Actually finally got around to putting up a ceiling fan in my newish place. Not sure if it’s the white noise or cool but I’m sleeping so much better.