Welcome, LondonDad

Taureau

Taureau

Administrator
Welcome "@LondonDad" to Canadian Brawn. I am very happy you have joined us. I hope you will be an active member and participate in the forum. We are a community of like minded individuals encompassing all ages and experience levels. We are here to help and support you in your goals. Please take a moment to reply to this thread with some information about yourself. Where are you from, how old are you, your experience level and what brought you here are good things to share.
Thank you
Bull
 
Hey, thanks all! Appreciate it. Male, 46, London, On. I've been training for only a few years....played competitive hockey my whole life, and repetitive injuries lead to dual hip surgery....and my doc flat out told me, lose weight or never play sports again.

I was 6FT, 280lbs of gut.

Fast forward 3 years later, and i'm 240lbs with good size, muscles....good frame to work from now....but i have about 20lbs of fat that i can't seem to get rid of....and i realize that diet is a huge part of that....and that's my biggest struggle.

Thanks for the welcome!
 
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