Welcome, Gee44


Welcome "@Gee44" to Canadian Brawn. I am very happy you have joined us. I hope you will be an active member and participate in the forum. We are a community of like minded individuals encompassing all ages and experience levels. We are here to help and support you in your goals. Please take a moment to reply to this thread with some information about yourself. Where are you from, how old are you, your experience level and what brought you here are good things to share.
Thank you


New member
Thank you all for the warm welcome :) I have been training all of my adult life and have been making slow and steady progress up until I got really bad shellfish food poisoning and my strength and performance has never been the same. On a quest to get back to where I once was.

Currently in mu early thirties weighing in at 180lbs with a big 6' 2" frame. You can understand my frustration. Looking forward to reading and hopefully adding to content to this forum. Thanks for having me!