So this Vibe Machine I have,there are two cords with handles
Got on, started curling the handles,not much give.
So extended my arms out some.
Full thoracic extension
Full vac
Reaching as high as I could
Then the Bas Rutten O2 30 rep training routine
I believe my tempo was much quicker than his.
Then locking fingers seated
Full vac
Slowly raise the arms breathing deeply full vac
Till you reach the sky
I am definitely liking the muscle response in my entire abdomen and back
Even my anterior scalenes got worked good.
Have only read maybe two dozen pages of Mikeev
Got on, started curling the handles,not much give.
So extended my arms out some.
Full thoracic extension
Full vac
Reaching as high as I could
Then the Bas Rutten O2 30 rep training routine
I believe my tempo was much quicker than his.
Then locking fingers seated
Full vac
Slowly raise the arms breathing deeply full vac
Till you reach the sky
I am definitely liking the muscle response in my entire abdomen and back
Even my anterior scalenes got worked good.
Have only read maybe two dozen pages of Mikeev