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Good for you getting back at it. This is my first week back as well in a long time. I’m using baby weights but that’s ok....I’ll take my time and build back up again.


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Starting again is the hardest part.
I’ve had to start over again so many times because of things, and so many times I thought of quitting, but the strong don’t quit.
Good on you to persevere.


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I always enjoy starting with light weight again after a break, much easier workouts but you’ll still get progress

I always hated progressing and getting stronger cause then I’d have to use more weight
Loading 45’s is a chore