Protein muffins

[anabolic coach]

I want to try this recipe it looks good, thanks again

 

[Bigbear]

Thanks for the recipe

 

[jadedbuddha]

Heres a quick and easy recipe for high protein lower carb/fat muffins

5 scoops protein
1 banana
1 egg
1/2 cup unsweetened almond milk
1/2 teaspoon baking powder
325 degrees for 10-15 mins
This makes 12 muffins. They dont rise up much and they are not too dry
3 muffins is over 30 grams of protein so they are better then bars. Goes well with morning coffee

which powder do you use? this is important for consistency