Protein muffins

[storman]

Heres a quick and easy recipe for high protein lower carb/fat muffins

5 scoops protein
1 banana
1 egg
1/2 cup unsweetened almond milk
1/2 teaspoon baking powder
325 degrees for 10-15 mins
This makes 12 muffins. They dont rise up much and they are not too dry
3 muffins is over 30 grams of protein so they are better then bars. Goes well with morning coffee

 

[Testlover420]

I’m going to give this a try next wknd thanks!

 

[Jestopherson]

Thank you sir! Could potentially add a second banana to moisten them if need be im sure

 

[storman]

Thank you sir! Could potentially add a second banana to moisten them if need be im sure

yep. She has made then with 2 bananas before and they were better but 1 works fine too if cutting

 

[gondar1]

Heres a quick and easy recipe for high protein lower carb/fat muffins

5 scoops protein
1 banana
1 egg
1/2 cup unsweetened almond milk
1/2 teaspoon baking powder
325 degrees for 10-15 mins
This makes 12 muffins. They dont rise up much and they are not too dry
3 muffins is over 30 grams of protein so they are better then bars. Goes well with morning coffee

I forgot to say thanks for posting this, I can feel my dear departed Mother's disapproval lol. So Thanks!

 

[Jestopherson]

Just a quick bump and shoutout to @storman for these muffins. I added a bit of cinnamon and an extra scoops of protein and hot damn. They smell and taste great. Thanks again man

 

[The Old Guy]

I’m going to try this with vegan protein powder. Tried going vegan couple of years ago and went overboard on the protein powder.

 

[Cadillac]

Gonna give these a go....

 

[biglove]

hey going to try this thank you.

One question how long are the good in the fridge ?

 

[storman]

hey going to try this thank you.

One question how long are the good in the fridge ?

Mine just stay on the counter with a cloth over them. They dont last long anyways

 

[ironwill]

Heres a quick and easy recipe for high protein lower carb/fat muffins

5 scoops protein
1 banana
1 egg
1/2 cup unsweetened almond milk
1/2 teaspoon baking powder
325 degrees for 10-15 mins
This makes 12 muffins. They dont rise up much and they are not too dry
3 muffins is over 30 grams of protein so they are better then bars. Goes well with morning coffee

I took 2/3 cup of oats and put in a coffee grinder and threw that in as well, worked slick...

 

[ironwill]

muffins and smoked sausage i just made...Only difference is i added 2/3 cup of oat flour and 3/4 t of baking powder and vanilla extract and 1/4 t of salt.. rose well, and one extra banana been iner, and was nice and moist... MOISSSSTTTT

 

[Bolton73]

muffins and smoked sausage i just made...Only difference is i added 2/3 cup of oat flour and 3/4 t of baking powder and vanilla extract and 1/4 t of salt.. rose well, and one extra banana been iner, and was nice and moist... MOISSSSTTTT

Just to clarify, you added those ingredients on top of all the ingredients in the original recipe, or did you substitute one thing for another?

 

[ironwill]

Just to clarify, you added those ingredients on top of all the ingredients in the original recipe, or did you substitute one thing for another?

Added

 

[ironwill]

Just to clarify, you added those ingredients on top of all the ingredients in the original recipe, or did you substitute one thing for another?

I am adding 2 tablespoons of cocoa and couple Tablespoons of olive oil.
Thanks again for posting this @storman , these are damn good.
Appreciated..

 

[ranma54]

Love the recipe.

Anyone tried the eat me guilt free brownies?

Nice macros, want to try making these myself…

 

[ranma54]

Macros On the brownies

 

[Bolton73]

Macros On the brownies

Looks good, but a bit too much sugar for me. Been having to seriously monitor by blood glucose nowadays.

 

[Griffin]

Tried this recipe only added 2/3 cups of bran and skim milk instead of almond milk. My God I almost choked to death

 

[AppleReducer]

Hm, i think that there is must be and some nuts too, have you thinking about it?