Probiotics, Prebiotics Tied to Decreased Depression, Anxiety

After having issues with my guts, I realized how much an effect our deigestion has on our health. So probiotics. Prebiotics that improve gut health are a no brainer.
 
After having issues with my guts, I realized how much an effect our deigestion has on our health. So probiotics. Prebiotics that improve gut health are a no brainer.

Yup.... I ignored my guts for years.. Years and years and years of shoving massive amounts of food all for the goal of gains.. And then all of a sudden, my stomach just started fighting back.
 
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