Gym opened up and a new piece of equipment was here.Previously did these with a barbell and pad to protect the goodies.
Anybody here used these extensively?
Image file too large
My gym got one of these machines a few months before the shit storm. Surprised how many dudes lined up to use that bitch
Not judging but just looks funny
Nautilus Glute Drive - Inspired by the increasing trend of glute exercises seen in various and dangerous executions in the gyms today, the Nautilus Glute Drive piece safely and smartly isolates your glutes
My gym got one of these machines a few months before the shit storm. Surprised how many dudes lined up to use that bitch
Not judging but just looks funny
Not saying that theres no value to that machine but i think that most guys that do heavy legs with full ROM, deadlift and stiff leg deads get all the glute work they need. I for one dont need bigger glutes
The wife uses a bar and bench and she likes it but feels a bit uncomfortable around people doing it