The last appointments went well. We briefly reviewed the grounds for tracing the timeline from most recent to earliest. this is to include childhood, youth onward.
Its apparent many incidents are related by how i have stored them mentally. There is also a number of incidents that I will need to clearly create a safe place to store them so to speak. I do look forward to the freedom and opportunity for growth this offers.
The OT actually helped me lower my expectations of what plan to do in one day. I've stalled around some personal care items and lost the sense of "git er done" and slipped into "Fuck It" mode around some things. Meal preps, chores, staying connected to friends locally.
We broke it down into smaller pieces. IE: instead of washing all the floors on the ground floor. I just washed the floor in the kitchen. Still a victory!!
Back at it tomorrow. I find the anxiety really gets worse as I try to focus on this stuff. I am wrecked for 4 days Tuesday through Friday.
Simple not easy comes to mind.
Its apparent many incidents are related by how i have stored them mentally. There is also a number of incidents that I will need to clearly create a safe place to store them so to speak. I do look forward to the freedom and opportunity for growth this offers.
The OT actually helped me lower my expectations of what plan to do in one day. I've stalled around some personal care items and lost the sense of "git er done" and slipped into "Fuck It" mode around some things. Meal preps, chores, staying connected to friends locally.
We broke it down into smaller pieces. IE: instead of washing all the floors on the ground floor. I just washed the floor in the kitchen. Still a victory!!
Back at it tomorrow. I find the anxiety really gets worse as I try to focus on this stuff. I am wrecked for 4 days Tuesday through Friday.
Simple not easy comes to mind.