My journey from sad to Chad.

My diet didn't get any more strict lol. Had a work lunch today and we got chinese buffet, I ate mostly meat and a small amount of noodles but I ate a lot of pork, chicken and shrimp. a free Chinese buffet is something I have a hard time saying no to but it's no big deal it's not like I'm competing I just want to look and feel good and there's nothing wrong with enjoying a delicious meal once in awhile. 232.6 this am. I bet I'll be 235 or more tomorrow from that lunch today, I was 239 in the gym after work that's pretty heavy from this morning, so much sodium in Chinese food. supper will be light probably some cottage cheese, yogurt and fruit I'm still pretty full and it's almost bed time.
 
Well I got down to 232 and I took a diet break and cruise dose for a couple weeks now, I've been selling my house and looking for my next one also broke up with my gf because she didn't want me living 15 mins away so it was too stressful and very difficult to manage a clean diet fast food and snacks are pretty common. Excuses I know but I'm still trying to live my life. I'm 237 this am I haven't been eating enough to gain 5 lbs in 2 weeks so it's probably mostly water retention. On another note I've been chilling with my transgender ex for the last week and everything in life is calming down although it's still pretty stressful I'm just going to try to maintain for a few more weeks.
 
So I'm going to take a month off everything. I'll be on trt not sure if I should stop the gh or just run like 1.5iu daily. I'm going to take the month of August off training and take a bit of time off work. I'll be moving to a new home and I'm feeling pretty burnt out. I haven't really taken a training break in over 3 years and I'm hoping to re-sensitize myself to training and gear. I'm currently 245lbs. I may do some active recovery days but I'm not sure. Here is some pictures of current physique.

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This week I will train to failure. I'm feeling pretty beat up and tired. I cut down to trt dose a few days ago. Hopefully it doesn't mess with my head too much getting softer smaller and probably fatter. I think I will find it difficult staying out of the gym. I'll probably at least go for a walk every day.
 
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