Muscle cramps

silant76

Well-known member
Trusted Member
lately i been having these muscle cramps at night, most of the time its in the calf, but now i get them in the tricep, pec, lap, forearm, randomly everywhere.
I dont take any Diuretics, i dont have Kidney or diabet issues
Any idea what can cause these?
 
Sounds simple but have you tried more water, bananas( potassium) and taurine?
They all help but I have no idea what causes cramps
Thanks brother,
right now i take 4L per day water, 500 ml potassium / day
Ill try the taurine
 
Like others have said
-salt, esepcially if you lowered it right before the issues
-lots of water
-potassium (I use 1/4teaspoon of "no salt" in water)
-magnesium.. (start low though or you get the poopsie's )
-taurine helps sometimes..

annnddddd---- stretching, after you are done lifting.
 
Hey guys, thanks for all the suggestion
i raised my salt intake
keep 4L of water min per day
make sure to not skip my 500 mg potassium before bed

since sunday no pain no cramps
Awesome thanks everyone
 
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