Lots of supplements are experiencing shortages we have been noting here. I ingest only protein powders with no artificial sweeteners. Hard to find. Glutamine finally came back and creating is hit and miss.
Just out of curiosity how does your kidney function turn out using it year round? You probably already know creatine is known to cause false elevation in creatinine, therefor giving a false lowered egfr by calculation. I like to keep a real close eye on my renal markers and everytime I'm on creatine I have a egfr of like 60, then when im off its like 85-90. Again it's only a false reading, no direct links to creatine and kidney dysfunction. Just curious with that long of use in your case
It raises slightly my creatinine, but as you mention, it is due to creatine, as well as muscle mass.
If you want to check inflammation to corelate with symptoms, Some Standard clinical tests and observations associated with inflammation are hypoalbuminemia, erythropoietin resistance, decreased iron saturation accompanied by high ferritin, frailty, low serum creatinine, reduced total and LDL-cholesterol, and increased C reactive protein.
how much do you take daily
5 grams should be enough
10 mg on regular basis per day. 5 g in am and 5 g post work. And when training extra hard and on point I’ll add one more per bed.
i take 5 grams but you look much bigger.guessing 250 plus
It helps you hold more intramuscular water. But usually only at teh start then your body evens out. It helps with the energy cycle.
Yes sir 250 is me off cycle and training ok and basically my body set point now. 245 -250 is my average weight. Training on point and on gear I go up minimum 20 lbs easily.
