Magnesium deficiency symptoms, causes, and treatments

Magnesium is critical for over 300 processes in the body. I like to use a combination of Citrate and biglycinate to get the benefits of both
 
Good Job Bagua, many athletes are deficient in magnesium due to the low quality soil making it not so abundant in our food supply plus with the fact that athletes need more than sedentary people especially that everyone has a different burn rate in which they utilize this mineral
 
Good Job Bagua, many athletes are deficient in magnesium due to the low quality soil making it not so abundant in our food supply plus with the fact that athletes need more than sedentary people especially that everyone has a different burn rate in which they utilize this mineral
That is par of it, yes. much more to the equation on magnesium deficiency, soil is a small part of the issue..
 
Good Job Bagua, many athletes are deficient in magnesium due to the low quality soil making it not so abundant in our food supply plus with the fact that athletes need more than sedentary people especially that everyone has a different burn rate in which they utilize this mineral
yes. same with zinc. ill mess around with supplementation but im always solid with my mag and zinc
 
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