So I got my blood work back today, and since starting my keto diet 3 months ago my kidney function has lowered fairly significantly.
So starting tomorrow I will be starting to lower my fats and increasing my carbohydrates.
Hoping some of the members who are better at nutrition than me can comment on why this may be happening
My daily diet usually looks like this for keto
1 cup egg whites
3 whole eggs
1/4 cup shredded cheese
Protein shake 1scoop
Creatine
Fibre
2 tbsp peanut butter or 1 oz dark chocolate
6oz red meat (steak or ground beef)
Asparagus or green beans
Shake same as before
Chicken Ceasar salad with no croutons or tuna casserole with avacado (usually swap these 2 every few days
I also fast every morning on a 12/12 or 14/10 schedule but sip either bone broth or water with Himalayan salt for calcium and potassium and sodium
Hopefully this helps others as to the importance of getting blood work even just when you change up your diet as it may not be as good for you as you think
So starting tomorrow I will be starting to lower my fats and increasing my carbohydrates.
Hoping some of the members who are better at nutrition than me can comment on why this may be happening
My daily diet usually looks like this for keto
1 cup egg whites
3 whole eggs
1/4 cup shredded cheese
Protein shake 1scoop
Creatine
Fibre
2 tbsp peanut butter or 1 oz dark chocolate
6oz red meat (steak or ground beef)
Asparagus or green beans
Shake same as before
Chicken Ceasar salad with no croutons or tuna casserole with avacado (usually swap these 2 every few days
I also fast every morning on a 12/12 or 14/10 schedule but sip either bone broth or water with Himalayan salt for calcium and potassium and sodium
Hopefully this helps others as to the importance of getting blood work even just when you change up your diet as it may not be as good for you as you think