Your jacked up my friend 
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"Does my back make this phone look small"? Lol
Looking thick and strong as fuck man, nice work. Your effort and dedication are clearly evident!
Damn brother you’re fucking jacked city! I’m just starting to get into powerlifting as a sport (multiple years of lifting just for general health and other sports) and your video you posted is just pure motivation at its finest. What exercises to you think have contributed to your deadlift most? What’s just as impressive as that lift is your upper back, Jesus Christ man. Real life Bowser!
Thanks bro
just progressively getting stronger by deadlifting.
making sure not to overtrain that movement and my lower back
i also do heavy bent over bb rows
for legs i squat and do stiff legged deads also.
upper and overall back alot of chins, pulldowns , pullovers with rope and face pulls
just progressively getting stronger by deadlifting.
making sure not to overtrain that movement and my lower back
i also do heavy bent over bb rows
for legs i squat and do stiff legged deads also.
upper and overall back alot of chins, pulldowns , pullovers with rope and face pulls
New video by Adam 000
photos.app.goo.gl
Two thumbs way up...Motivating...I will be doing more of this...Keep hammering brother.
Keep up the amazing work.
That deadlift was after a 500 lb squat eh.... holy heck
You said it was your first time with Primo, how is that going for you? You said you would increase the test, did you have estrogen issues or did primo work to balance the estro out? Could you share that experience as well please? Thank you
That deadlift was after a 500 lb squat eh.... holy heck
You said it was your first time with Primo, how is that going for you? You said you would increase the test, did you have estrogen issues or did primo work to balance the estro out? Could you share that experience as well please? Thank you
Honestly man I pretty bad with having a consistent split , workout.
i need to plan something if i want to keep improving.
right now i kinda do a push, pull , legs and train how i feel that day lol
i need to watch some westside barbell shit
chest i do flat , incline and dips and different machines depending how im feeling
back is deads and bent rows. Chins and similar to chest with the machine and cables
legs. Squats and leg press. Walking lunge and curls or hyper ext
rest is pretty basic stuff
i would like to focus more on bench, squat and deadlift with just enough added volume to maintain size
I definitely will bro
It was. Feeling good so i figured i would hit a heavy set lolKeep up the amazing work.
That deadlift was after a 500 lb squat eh.... holy heck
You said it was your first time with Primo, how is that going for you? You said you would increase the test, did you have estrogen issues or did primo work to balance the estro out? Could you share that experience as well please? Thank you
primo going well. Probably do a few more weeks of it.
kept test at 400 as didnt feel the need to add more at the moment. No estrogen issue either. Definitely will do another primo cycle
Thanks bro
Alot of good info on this site
Mid 2000s, this site was my main educator. I had forgotten about it. Glad it’s still up and running and even better than before.Alot of good info on this site
That’s awesome man! Gets me even more excited to try pareto for my first cycle!