New year new goals, I’ve plateaued at my max weight of 248lbs and no matter how much I ate or trained I maintained that weight. So speaking with a colleague we discussed that in order to progress in weight gain I must drop my BF% down significantly first.
So I’m maintaining 2 grams of protein per kilogram as my weight fluctuates, which means daily weigh ins to adjust. I’m dropping my caloric intake to a maximum of 2000 calories a day I burn on average 3200 a day. The calories will decrease on weekends when I’m less active holding a 1500 calorie run Saturday’s & Sunday’s.
The water intake will also increase to 3 gallons a day to assist the negative aspects of the deficit. I hate the feeling of being hungry. I will be doing 0 PEDs until I reach my goal. Then keeping with the clean eating and caloric maintenance in theory it should be easier to hit my weight goals and breach new PRs.
These are breakfast and suppers below. It also cuts costs down tremendously on the road so I can also invest in a leg press. < those mother fuckers are pricey.
Wish me luck as I dwindle away to nothing. Hahaha Cheers!
Regards
SonOfOdin
So I’m maintaining 2 grams of protein per kilogram as my weight fluctuates, which means daily weigh ins to adjust. I’m dropping my caloric intake to a maximum of 2000 calories a day I burn on average 3200 a day. The calories will decrease on weekends when I’m less active holding a 1500 calorie run Saturday’s & Sunday’s.
The water intake will also increase to 3 gallons a day to assist the negative aspects of the deficit. I hate the feeling of being hungry. I will be doing 0 PEDs until I reach my goal. Then keeping with the clean eating and caloric maintenance in theory it should be easier to hit my weight goals and breach new PRs.
These are breakfast and suppers below. It also cuts costs down tremendously on the road so I can also invest in a leg press. < those mother fuckers are pricey.
Wish me luck as I dwindle away to nothing. Hahaha Cheers!
Regards
SonOfOdin