Ahaha i wontPersonally it can be don't, but it will be hard.
It about the same pain, for the Habs to win a Stanley cup without Patrick Roy.
If you pick another hockey team, then I will say you can drop the weight.
So i should just eat maintenance till the end of the cycle ?!This is probably going to be controversial but I found it hard to lose weight when using steroids
once I stopped using steroids my metabolism went through the roof, I just eat whatever now and I maintain my weight, I’m not shredded but I’m like 15% bf (faint abs) 170lbs, 5’8”
When I used steroids I’d gain weight like crazy and had to go low calories to lose weight. I could gain 10lbs a month eating broccoli on tren
Now I lose weight at like 2000 calories
So i should just eat maintenance till the end of the cycle ?!
You're just using tren and eating 2000cals @ 24% BF?650mg test e with dbol
650 mg test with var
And now 500mg teste 300mg tren e
30g var
20mg gw
This^^^You could try intermittent fasting.
Yeah buddyIs 8-16 enough?
This is probably going to be controversial but I found it hard to lose weight when using steroids
once I stopped using steroids my metabolism went through the roof, I just eat whatever now and I maintain my weight, I’m not shredded but I’m like 15% bf (faint abs) 170lbs, 5’8”
When I used steroids I’d gain weight like crazy and had to go low calories to lose weight. I could gain 10lbs a month eating broccoli on tren
Now I lose weight at like 2000 calories
Seems like my case thats why i was wondering but i tend to gain muscle pretty easily so that must be itI find maintenance and then subtract about 300-500 calories and keep my daily steps constant. When that stops working I will either cut calories more or increase my steps, but I seem to progress much better by increasing steps.
I noticed the exact same thing. Dieting while natural with ECA on 1,800 calories was shedding me about 1.5lbs per week at 160lbs. Now at 210lbs and assisted I am eating 1,900, running the same ECA stack, lifting with the same frequency, and the scale is not moving. Weeks where I have lost the most have actually been around 2,800 calories and 15,000 daily steps (averages). There is visual progress but I need something objective like a weight to know I'm going in the right direction and I don't get that anymore.
take a look at this video by john meadows.How low of calories do you guys cut on.
Im 31
5'5"
24%bf
240 lbs
Seems like im not loosing eating over 2k per day which leaving me feeling like shit.
Eating around
230g prot
115g carb
65g fat
What do you guys eating?
Is this one meal? Or what you eat all day? Personally I would change that wrap, get rid of the ham, mayo, cheese slice. Im asuming its lunch meat. Try to replace that with a real protein source ( real chicken or tuna as example) mustard or hot sauce as condiments. Real cheese. No lunch meat.70g egg white
1 raw egg
2 protein wrap (18g carbs 2g fat 12g protein each)
100g ham
1 slice Fat free single
1 pouch of kraft mayo (12.5g)
I eat 1 wrap then another one 3-4 hours later
250ml 1% milk
118ml pomegranate juice
45g basmati
100g chicken breast
1.5 scoop of whey 100g eggwhite pre
1.5 scoop of whey
100g egg white post
100-125g meat depending on the cut
90g of home made cesar salad
1tablespoon omega 3
I think thats it
How is 4 exercises taking 3 hours..Doing about 3-4 exercises 4-5 sets on every ex per body parts as heavy as possible with pyramids and to failure
So sometimes yeah looks like a marathon but if i dont do that much i dont feel like i worked hard enough... ill try your tips and see from there
4 sets of shoulder pressHow is 4 exercises taking 3 hours..
I do my whole push workout. Which is 3 chest movements, 2-3 delt, and 2 tricep movements in literally an hour. Only time it extends a bit is if I'm doing high intensity bench/standing OHP