I definitely need to read that lol since I always get injured. I was just on that website that you posted earlier. I love how they have books in Russian since I read Russian better than I do English thank you for sharing that website
You are most welcome.I definitely need to read that lol since I always get injured. I was just on that website that you posted earlier. I love how they have books in Russian since I read Russian better than I do English thank you for sharing that website
Might have been me, it's certainly my go-to. My compliance sucks though. I've gone through so much surgical and injury recovery that all these PT modalities bore the hell outta me and I find them tough to do both physically and mentally. Worth it when they are done but I crave olympic bars and rattling plates damnit!
