Glucosamine is as effective as exercise in reducing mortality?

[Goldenrod]

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www.fightaging.org

Worth reading albeit I find it hard to fathom, I have never found glucosamine to be very effective for any types of pain. That being said, my step mother can't function without it. If she doesn't take it for a few days her knees hurt so bad she can't walk a slight incline.

 

[animal-inside]

link doesnt take you to the article. Can you check it and repost?

 

[Heraclitus]

Working link
https://www.fightaging.org/archives...uction-in-mortality-but-not-yet-convincingly/

 

[Goldenrod]

Glucosamine Supplementation Correlates with Lower All Cause Mortality

An analysis of a large study population here shows that glucosamine supplementation results in about a 15% reduction in mortality, a sizable effect size in the context of what is known of the effects of lifestyle choices and supplementation on aging. Glucosamine is used as an anti-inflammatory...

www.fightaging.org

another link on glucosamine. Sorry, not sure what happened with the first link.

thanks @Heraclitus

 

[Randy]

To get the best results I have found that taking 3 pills twice a day of the Glucosomine/Chondroitin/MSM from Costco gives great results for inflammation and pain

 

[Heraclitus]

another link on glucosamine. Sorry, not sure what happened with the first link.

Yeah was weird. It worked the first time I clicked on it.

 

[animal-inside]

Interesting.. seems that it’s reducing inflammation properties is it’s benefits.

 

[Heraclitus]

Discussion with Dana King, the professor who led the study.

Superhuman Radio Podcast, episode 2629

 

[Sorbate]

To get the best results I have found that taking 3 pills twice a day of the Glucosomine/Chondroitin/MSM from Costco gives great results for inflammation and pain

Been taking that one since I was 24

 

[Oldguyjiujitsu]

Loading…

www.fightaging.org

Worth reading albeit I find it hard to fathom, I have never found glucosamine to be very effective for any types of pain. That being said, my step mother can't function without it. If she doesn't take it for a few days her knees hurt so bad she can't walk a slight incline.

It works for me, i been taking it for 20 years. If I stop my knees start hurting in a week


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[Cheapshot]

Its one of thoose things I have tried for a long time and never noticed any benifit. Maybe I didn't need it? But never improved my joints . I find fish oil, curcumin, cissus all worked better for me.

 

[animal-inside]

I ordered some.. I think I got enough for 3 or 4 months. I;ll give it a try and see what happens for me.

 

[Sorbate]

I’m thinking maybe after 30 years of heavy labour my joints are perfect because I’ve been taking it since I was 24.
Damn that’s 26 years, lol.
As a note, if you mix it with jello it works better.
My wife was eating 2 sugar free jello for almost a year and her creaky knee almost stopped creaking. It had been an issue for years.

 

[pgmunn]

will be giving it a try and will report back. tks for the info

 

[Cheapshot]

How much are you suppose to take? I may give it another shot but I was thinking about just taking the powder and use a couple grams

 

[Oldguyjiujitsu]

How much are you suppose to take? I may give it another shot but I was thinking about just taking the powder and use a couple grams

1500mg combined of glucosamine and condroitin. Minimum of three months to see the effects


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[Cheapshot]

Another article. I know its on mice and worms, but nevertheless it Extended their lives. and no I did not read the whole article ..lol

D-Glucosamine supplementation extends life span of nematodes and of ageing mice

 

[Heraclitus]

Back in 2006 I was diagnosed with ankylosing spondylitis which led me to trying a zero starch "low klebsiella bacteria" diet developed by a UK Dr. (http://www.kickas.org)
I had moderate success with it, and it got me buying into the whole leaky gut/ molecular mimicry theory of autoimmune disease. So I went all in on healing my gut, and have managed to put the AS into remission for the past 10 years.

Since then in all my reading, I've see this a common thread for most studies on glucosamine, chondroitin, gelatin/collagen, various peptides etc. supplementation is their benefit comes from healing the gut, thereby reducing endotoxins, the resulting inflammatory diseases and systemic stress. Maybe just my own confirmation bias, but I see this as the important vector vs a direct action on healing the joints.

 

[Zuespas]

My gf is always on my ass about taking my glucosamine. I guess I really should be listening to her lol

 

[animal-inside]

MY Glucosomine/Chondroitin/MSM arrvied today... I think I got enough for 4 months.. Going to give it an honest try. See what happens I guess.