Garlic: Proven health benefits and uses
People have used garlic as a food and medicine for more than 5,000 years. This article looks at research into the health benefits of garlic and the various human conditions that are thought to be helped by the compounds found in garlic. These illnesses include lung, brain, and prostate cancers...
www.medicalnewstoday.com
Another cheap medicinal food - crush your raw garlic and let sit for 5 minutes because it increases the Allicin before consuming. Don’t eat it raw if you have any plans of doing the no pants dance.
Garlic seems to get forgotten when we look at supplements but it is one of the cheapest (buy raw at the grocery store) and eat raw or cook with it but cooking will kill some of the medicinal benefits. It is listed as part of a natural treatment plan for 100's of diseases in the Natural medicine books I have and many of those diseases are ones that often impact people who take PED's.
