Stavros Active member Trusted Member May 3, 2022 #21 250/week is just fine. Assuming your diet and training are solid you will absolutely get gains. And it's doesn't have to be 250 or 500. Somewhere in between works.
250/week is just fine. Assuming your diet and training are solid you will absolutely get gains. And it's doesn't have to be 250 or 500. Somewhere in between works.
