Meat Eater and potato peeler
I think most folks may be aware.For immediate release: January 12, 2022 Boston, MA – People who consume higher amounts of olive oil may lower their risk of premature death overall and from specific causes including cardiovascular…www.hsph.harvard.edu
@ironwill posted a study on olive oil previously with impressive results. If the stats listed in several papers are accurate, EVOO is impressive.
There are endless studies to read if you go to medical sites. From a 'BB lifestyle' olive oil is a great way to add healthy fats / calories to your diet when your on a low carbohydrate diet and need energy.
Do your research and make up your own mind but from what I read this a reasonable priced, easily accessible food that can easily be added to your diet. I prefer to use it towards the end of the day (one of my last two meals). Most often take a tablespoon with my cottage cheese snack.
Not all evoo is created or packaged equally.
Lots are cut with seed oils. There are some great brands out there still, but do research on the brands you choose, it can be detrimental to add in seed oils as they cause a lot of inflammation etc.