Coco’s 2021 Prep Log

coco1988

Well-known member
Trusted Member
Hey all! Been a member since the Northern Muscle days!

After a bit of deliberation, I’ve decided to start a log of my journey through my first ever contest prep!

Current stats:

Height: 6’1.5
Weight: 243lbs

Been lifting somewhat seriously since 2012 (although I had no idea what I was doing with my diet). 2017 is when I hired a coach and did my first real cut/recomp! I was 2 years into a brand new job out of college and I had let my diet slip while trying to get into the groove of the new job! 210lbs to 207lbs

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Fast forward to now! I’ve slowly been growing and have 5 cycles under my belt. Test at 400mg per week, test at 500mg per week with 20mg dbol last 4-5 weeks. 500mg test and 350mg deca per week, and 500mg test with 300mg tren per week.

Coming off a decent “offseason” with an old coach. Finished around 252lbs. Off-season blast consisted of 600 test, 300 deca, and 450 primo.

I have been on TRT dose for the last 8 weeks (150mg per week) self prescribed since my doc is an idiot even though when I was natty my levels tested at the very bottom of the range.

Contest stack (All Genetec products) is going to be along the lines of Test, tren, mast and Anavar. Unsure of amounts or exact specifics right now. Will be starting in about 3 weeks.

3 weeks not into this prep now.

Starting Weight: 252lbs
Starting macros: 275p, 350c, 50f.
Cardio: 4 x 200cal MISS. (I do 8degree incline for 25 mins at 3.2speed)

Current Weight: 243.2lbs
Current Macros: 275p, 275c, 45f.
Cardio: 4 x 200cal MISS. 1 x 10 min HIIT

Left is start week 1 and right is after week 3
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Yes, I know posing is shit, but I’ll be working on that weekly!

I plan on updating this log once or twice a week.

I know I’m probably missing something so any questions just ask and I’ll try and answer!


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Last edited:
Nice to see the log start! Good luck with the progress looks like you added some size for sure brother.
 
14 weeks out, you have time but your prep has to be on point. Shoot for 12 weeks strict prep from this point so you have that last 2 weeks to play with carb cycling. Get at’r ! Best of luck 👍
 
14 weeks out, you have time but your prep has to be on point. Shoot for 12 weeks strict prep from this point so you have that last 2 weeks to play with carb cycling. Get at’r ! Best of luck [emoji106]

Definitely. My coach is taking a little bit more aggressive approach for these first few weeks! That way we don’t have to play catch up at the end!

I technically started my prep at 18 weeks out. Diet has been on point since I got everything from my coach! Ain’t no time to fuck around!

Thanks brother


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Excited to see your progress over the coming months!

Thanks brother! With my diet/training on point and my Prep blast starting next week (perfect timing for gyms opening in my area) - it’s going to be a good transformation!


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4th week was a success!

Week 1 Weight: 252lbs
End of Week 4 weight: 239lbs

Macros: no change from last week.
Cardio: no change from last week.

This next week is going to be exciting. I start my blast Sunday, and gyms in my area open up on Tuesday! Couldn’t be more excited to get out of my basement!

Test- 500mg/week
Tren A - 100mg EOD
Mast P - 100mg EOD
Anavar - 50mg ED (first 4 weeks)
Tbol - 50mg ED (first 4 weeks)
Aromasin - 12.5 mg twice a week.

Anyway, training went really well this week! I’ve maxed out a lot of my lifts with the equipment/weights I have, so I’m happy gyms are opening to I can continue progressing and keeping Intensity as high as possible!

Check in photos for my coach this week are below!

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Week 5 in the books!


Week 1 Weight: 252lbs
End of Week 4 weight: average 237.4lbs

Macros: no change from last week.
Cardio: no change from last week.

Blast:
Test- 500mg/week
Tren A - 100mg EOD
Mast P - 100mg EOD
Anavar - 50mg ED (first 4 weeks)
Tbol - 50mg ED (first 4 weeks)
Aromasin - 12.5 mg twice a week.

Training went unreal this week since the gyms have opened up! Really excited to see the changes these next couple weeks with the blast starting last Sunday!

Check in photos for my coach this week are below!

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Had the worst injection ever yesterday. After 3 years of never having any issues, yesterday was my first. 2.6ml into my left glute. Half way through I had this searing hot pain start in my glute and travel all the way down my leg.

Had to stop and put the rest in my delt. After the pain went away I thought I was going to be fine, but nope, It got worse as the day progressed. No bruising or redness or anything. So I’m assuming that oil is just sitting up against a nerve. Hopefully it dissipates quickly, cause this sucks!


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