Figured I would start a log to help others feel good about themselves when they look at my rookie numbers..lol. I dont normally push myself anymore, so most reps will be in the higher range, which is all new to me. Ive done the 6-8 rep range my whole life, time for a change. My goals are to stay injury free. I train about 5 days a week so my total gym time is only 30-40 mins
Diet- is not really tracked since im in camp half the time. No protein powder, lots of vegetables. The only thing that is consistent is my breakfast, 6 eggs and oatmeal which would be my postworkout meal. I workout at 5am
Cycle- 300 test 600 primo no ai
Training-
These are all working sets. Everything is full range and controlled, I dont bang out reps. I dont follow a set program, but its a blend of Mountain dog, Iron addict, Jordan peters and doggcrapp if your looking for ideas
Db bench
80s x 14
90s x 12
Weighted dips
45lb x16
45lbx 14
Bodyweight x 27
Decline bench press
2 sets 195x14
Hammer strength chest press
2 sets 80( each side)x 15
Thats it
Diet- is not really tracked since im in camp half the time. No protein powder, lots of vegetables. The only thing that is consistent is my breakfast, 6 eggs and oatmeal which would be my postworkout meal. I workout at 5am
Cycle- 300 test 600 primo no ai
Training-
These are all working sets. Everything is full range and controlled, I dont bang out reps. I dont follow a set program, but its a blend of Mountain dog, Iron addict, Jordan peters and doggcrapp if your looking for ideas
Db bench
80s x 14
90s x 12
Weighted dips
45lb x16
45lbx 14
Bodyweight x 27
Decline bench press
2 sets 195x14
Hammer strength chest press
2 sets 80( each side)x 15
Thats it
Last edited: