Wife is looking to get me some chains for Christmas. I'll be using them for bench/squat primarily. I'm wondering if anyone can recommend a chain weight to get? I can choose from 28lb set, 44 or 75. I was thinking 44, maybe go in that mid range. For context, benching won't exceed 300lbs of bar weight and squats are in the 350-450 range depending on reps.
Never had the chance to train with chains, when using bands I use the green bands which I think is a mid range tension for bands. Any input is appreciated!
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Never had the chance to train with chains, when using bands I use the green bands which I think is a mid range tension for bands. Any input is appreciated!
Sent from my SM-G988W using Tapatalk