Due to the advancement of research, new studies, actual scientific experiments anecdotal inputs from the bodybuilding world; there have been a ton of changes, that most of us cannot cope up on which is proven, most recent or even factual.
Let's share what we have learned through our journey; from your gym lore at the locker rooms, readings from scientific paper or the musings of bodybuilders on their respective podcasts/YouTube channels.
I think it will immensely help keep the young ones ahead and learn from mistakes we did in the past.
Let's share what we have learned through our journey; from your gym lore at the locker rooms, readings from scientific paper or the musings of bodybuilders on their respective podcasts/YouTube channels.
I think it will immensely help keep the young ones ahead and learn from mistakes we did in the past.
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