Beach day secrets?

Drink lots of distilled water, limit sodium and take small amount of AI.

You can drop a pound or two of water and look tighter if you’re somewhat lean


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What would the timing on this look like?
 
Do pushups in the parking lot. I saw guys doing this once a couple years ago, I laughed at them in a fu way... and then I dropped down and did 50 myself
 
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