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I would say pure gayness lol. But its more endurance based training. Not much weight involved at all (Seems very light to me). I can see how it could work when dropping weight. I call it the gym for Hipsters lol

Alot of really hot girls tho lol

 
That's actually not that bad, not my thing but it would definitely beat the hell out of doing cardio on a treadmill. Different strokes for different folks ;)
 
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