Avocados

[Goldenrod]

https://www.sciencedaily.com/releases/2000/12/001219074822.htm

Another interesting write up on the powerful affects of the avocado - luckily I love them.
We but them in bulk when not ripe as they can be expensive, and take two out at a time out of the fridge and they are usually perfect for a quick snack within a day or two.
Just some more info for anyone interested.
GR

 

[largeforlife]

Will have to add a few times a week.

 

[OTFJOEY]

Always been a staple in my diet. Can’t get any better for healthy fats

 

[flexappeal]

Love me some avocado!

 

[creamofrice]

Thanks for the tip, healthy fats and great for the liver. Decent calories for a quick snack too.

 

[jayetter]

I try to eat a few a week but I don't like the texture.

 

[NovaScotiaMan]

Have to put them in the blender with other shit to get them down but I get a few a week into me

 

[GearDog]

So versatile and healthy.
I also use Avacado oil for cooking.

 

[Goldenrod]

Agreed, they are a versatile food. Not many fruits pack so many calories and healthy fats into a few bites.

 

[testmast]

Love me some avocado!

absolutely part of my breakfast

 

[flexappeal]

absolutely part of my breakfast

Since I work in film I get fed at work and every morning catering makes me poached eggs, turkey sausage and avacado.