One of the things my chiro asked me when I first started with him is do my arms go numb when I sleep. At the time I was going in for muscle knots in my arm and some shoulder pain.
At the time, without giving it much thought I told him occasioanlly I wake up with numb arms but i didn't think it was bad.
I've been paying attention lately when I wake up and for the most part, whatever side I woke up on has a numb arm. So if I wake up laying on my left side, my left arm is numb/tingly.
Chiro said if this is happening than my issues coudl be made worse by not getting proper currculation while I sleep.
Anyone else have this issue?
Chiro said sleeping on the back is without a doubt the healthiest...
I've never been able to sleep on my back. I can only really sleep on my side.
Anyone have luck training themselves to sleep on their back?
At the time, without giving it much thought I told him occasioanlly I wake up with numb arms but i didn't think it was bad.
I've been paying attention lately when I wake up and for the most part, whatever side I woke up on has a numb arm. So if I wake up laying on my left side, my left arm is numb/tingly.
Chiro said if this is happening than my issues coudl be made worse by not getting proper currculation while I sleep.
Anyone else have this issue?
Chiro said sleeping on the back is without a doubt the healthiest...
I've never been able to sleep on my back. I can only really sleep on my side.
Anyone have luck training themselves to sleep on their back?