Just wondering if anyone else uses a sauna regularly and what benefits you notice from using it? I’ve only been using mine for a few days now but one thing I have noticed already is incredible sleep I’ve been having.
I sit in my hot tub before I train to warm up.Just wondering if anyone else uses a sauna regularly and what benefits you notice from using it? I’ve only been using mine for a few days now but one thing I have noticed already is incredible sleep I’ve been having.
I’ve been doing it kind of opposite. I’ve been going in right after my training for about 20 min at 190degfI sit in my hot tub before I train to warm up.
Sort of the same.
Cleansing benefit-gets all the toxic out of your body. I personally just feel good using it. It get me more energy plus cleaner skin. It’s like whatever you eat or drink that your body is rejecting you will sweat all of it out probably lose weight. In Russia I remember you have to ask a stranger to get a beating with tree switches tied and dried leaves it’s supposed to be therapeutic like a massage.
Cleansing benefit-gets all the toxic out of your body. I personally just feel good using it. It get me more energy plus cleaner skin. It’s like whatever you eat or drink that your body is rejecting you will sweat all of it out probably lose weight. In Russia I remember you have to ask a stranger to get a beating with tree switches tied and dried leaves it’s supposed to be therapeutic like a massage.
This is way more relaxing, lol.
I used to get this therapy in Russia a lot when I was yonder the bruises stay on for a week.
I used to get this therapy in Russia a lot when I was yonder the bruises stay on for a week.
It actually helped me when I tried it. It’s a little uncomfortable but I would do it again for sureIt’s get therapy a lot Olympics get it.
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My wife does cupping but not that style, her and her circle of therapist do not agree with that style. She will use only one cup pull vacuum and move the cup around, supposed to loosen up myofascial tissue i beleive, im to much of a pussy to he able handle a massage let alone a cup being forced to slide around on my skin pulling vaccum.My massage girl does this. I’ve tried it a few times but it was only a few cups... that looks like a lot of cups in that video lol ... the bruising lasted about a week for me too
I have had both and I agree with your wife and her colleagues....I think that multiple cup style doesn't do shit, it might promote a little blood flow to the area but the one cup style for the myofascial release does wonders, holy fuck though it can be painful....my therapist is evil....she is very effective though and that is why I will go back to her everytime. I have a pretty high pain tollerance and I've had to beg her to let up.My wife does cupping but not that style, her and her circle of therapist do not agree with that style. She will use only one cup pull vacuum and move the cup around, supposed to loosen up myofascial tissue i beleive, im to much of a pussy to he able handle a massage let alone a cup being forced to slide around on my skin pulling vaccum.
Pound the shit out of that water and make sure to add dem electrolytes.My grandparents had a sauna and I used it all the time.
If I had access to one I would use it for sure. Just remember to stay hydrated.