Ok getting back on track to further kick @Sorbate ass. Here was Friday
M1 85g oatmeal, Cinnamon, banana, half cup blueberries, 114 g ground chicken and bone broth, green tea
M2 130g rice, 120g tuna and 1/2 avocado
M3 170g rice, 175g chicken breast, sautéed red pepper
M3 30g unsalted mixed...