I watched one of JM/Dr.Serrano's videos were they both advocate fasting. It seems to have many positives including insulin resistance benefits.
JM says that he generally fasts for 24hr periods usually once every 10 days or when travelling. Having been loading up on the cals (4300k+/day) and carbs recently I feel like I could benefit from a 24hr fast.
Has anyone tried it and do you feel like you got anything from it? Would love to hear some input from other members.
JM says that he generally fasts for 24hr periods usually once every 10 days or when travelling. Having been loading up on the cals (4300k+/day) and carbs recently I feel like I could benefit from a 24hr fast.
Has anyone tried it and do you feel like you got anything from it? Would love to hear some input from other members.