I hear you Brother and battle anxiety as well.
Since you had counselling you know that anxiety IS worry which leads to more anxiety. I find myself "spinning" or over analyzing things all the time. Once you remember that's all it is you can usually deal with it easier.
If it lasts for several days it is an acute anxiety phase but it will go away eventually. It's like a thermostat in your home or car, etc.. You can take so much but eventually it boils over and that's when it becomes a problem.
From what I read in your post, I recommend listening to this song if you get a chance (takes a little while to get going but the first part is still important)...
I hope you can remember to take a step back and it'll calm down.
Take care,
OD
Since you had counselling you know that anxiety IS worry which leads to more anxiety. I find myself "spinning" or over analyzing things all the time. Once you remember that's all it is you can usually deal with it easier.
If it lasts for several days it is an acute anxiety phase but it will go away eventually. It's like a thermostat in your home or car, etc.. You can take so much but eventually it boils over and that's when it becomes a problem.
From what I read in your post, I recommend listening to this song if you get a chance (takes a little while to get going but the first part is still important)...
I hope you can remember to take a step back and it'll calm down.
Take care,
OD