Mornings.
- Collagen powder & MSM powder mixed with my oatmeal or yogurt.
- Multi, Joint Ease, VitC, 2000D, Krill/fish oil, B6, Niacin & intermittent Magnesium.
Afternoons.
- Multi, Joint Ease, Probiotic, 2000D+K2, Krill/fish oil, B6 & intermittent Magnesium.
Ubiqionol pre-workout.
Weekends off except Fish oils & B6.