Great, thanks !
btw thanks to everyone feedback
im 54
5 10
205 lbs
was at 21% BF now i m more 19% BF
Training EOD none stop / 4 days per week on ( upper, off, lower, off, upper, off, lower)
I just talk "honest", im 54 and no time for shit talk, i pass the 18 year old egotesticule bs, long time ago
Placebo effect work for people that have high expectation and still have some naive expectation,
When like many of us, i got taken for a ride once, obviously next time that you try your suspicion keep that placebo effect in check
I was positive in it for the first 4 or 5 weeks and then i can see the reality setting,
im not saying that the gear are not good, i am saying that something dosent work,
and i need help to figure it out
in my home gym, i push hard every-time, when i am done i have that " i need to seat down" feeling and take me 30 minute before i can get up and get my meal.
lol, the bonner was juts an exemple of all the other things beside
mass gaining that are still not coming to me
stimulus, energie, power, sex drive, strength, etc ..............
i book a full blood test for next friday Jan 22
Today food
# 1
100 gr oat meal
1 English muffin with 1 tbs peanut butter
100 gr mix berry
1/3 cup cottage cheese 1% fat
2 tbs low fat yogourt
# 2
chicken filet stir fry
(brocoli, carrot, oignon, celery, mushroom)
1/2 cup white rice
bowl of romain lettuce with tomatoes and green olives
# 3
beef filet kabob
roast broccoli, oignon, tomato and mushroom
1/2 cup rice
laituce, avocado, cucumber, olive
# 4
home made pizza
flat bread with home made tomatoes sauce
chicken filet slice
"few" pepperoni slice
low fat dry cheese (kosher cottage cheese)
mushroom, brocoli, olive
# 5 (snack)
1/2 cup cottage cheese
mix berry 100 gr
2 rice cake with 2 tbs peanut butter
maybe # 6
lein double protein shake