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The Science of Health and Wellness
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Nutrition, Diet and Recipes
Counting calories? Carb loading? Looking for crazy recipes and protein sources? Everything food and diet related goes here.
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Multi day fasting
Nixter
Jun 18, 2020
2
3
Replies
46
Views
4K
Feb 8, 2022
anabolic coach
A
When cutting..how much of a deficit do you aim for?
Synyster
Aug 28, 2021
2
Replies
20
Views
788
Jan 17, 2022
Brbpuppy
Veggies/ orange juice cognitive issues - 20 year study
Goldenrod
Jun 1, 2019
Replies
4
Views
582
Jan 1, 2022
Goldenrod
Meal kit
ranma54
Dec 20, 2021
Replies
7
Views
519
Dec 22, 2021
3ml
Cutting diet for pregnant female
Novitec
Nov 24, 2021
Replies
18
Views
522
Nov 26, 2021
Novitec
N
Poll
High fat, High protein, low carb? Best Cutting macro split?
Nodnoah
Nov 5, 2021
Replies
18
Views
542
Nov 6, 2021
Sorbate
Whats ur go to cut of steak on a budget?
Synyster
Jul 31, 2021
2
3
4
Replies
69
Views
2K
Oct 26, 2021
Evil Spock
What did you eat today?
Goldenrod
May 30, 2020
2
Replies
27
Views
2K
Oct 18, 2021
creamofrice
C
High Uric Acid and High Potassium
rated_rko
Sep 21, 2021
Replies
0
Views
254
Sep 21, 2021
rated_rko
Dealing with Insulin Resistance - John Meadows
Bolton73
Sep 9, 2021
Replies
1
Views
551
Sep 9, 2021
ironwill
Bulking Tips
OTFJOEY
Aug 28, 2021
2
3
Replies
42
Views
1K
Sep 1, 2021
Kman
K
How would you setup a diet to cut fat WHILE building muscle?
Synyster
Jul 31, 2021
Replies
10
Views
553
Jul 31, 2021
NovaScotiaMan
Meal prep service
TheLogz
Jul 20, 2021
Replies
5
Views
349
Jul 20, 2021
TheLogz
Sorbates Jerky
NovaScotiaMan
Jun 3, 2021
Replies
4
Views
374
Jun 3, 2021
Sorbate
My "Intermittent extreme caloric reduction" diet
Nixter
May 20, 2021
Replies
8
Views
483
May 30, 2021
IronRobi
Jasmine rice vs. white rice: Differences, and which is healthier?
Bagua
May 14, 2021
Replies
2
Views
392
May 14, 2021
Bagua
Struggling to finish meals.
Test4life
Mar 21, 2021
2
Replies
37
Views
2K
Apr 1, 2021
iron sing
I
D
My list of recipes. Starting off with zero sugar baked goods.
Devson
Mar 31, 2021
Replies
2
Views
239
Mar 31, 2021
Devson
D
C
First real meal prep
Cashton
Jan 10, 2021
Replies
4
Views
433
Mar 20, 2021
ERDY81
T
Best appetite suppressor?
torhec
Mar 9, 2021
Replies
17
Views
780
Mar 12, 2021
Sorbate
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