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The Science of Health and Wellness
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Nutrition, Diet and Recipes
Counting calories? Carb loading? Looking for crazy recipes and protein sources? Everything food and diet related goes here.
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What are the 5 best sources for prebiotics?
Bagua
Jul 25, 2023
Replies
0
Views
43
Jul 25, 2023
Bagua
Fibre in your protein shake
Palmer1991
Jul 17, 2023
Replies
11
Views
143
Jul 21, 2023
Negan
Smoked salmon / lox recipe - Good for your lipids
Slartibartfast
Jul 6, 2023
Replies
8
Views
199
Jul 6, 2023
Sorbate
Cream of Brown Rice
The_Night_King
Jul 1, 2023
Replies
11
Views
128
Jul 2, 2023
Pippyhippy
Protein is not protein. Here's why
BobTbay
Jun 24, 2023
2
Replies
37
Views
622
Jun 30, 2023
biguglynewf
New to Macro's - Trimming Fat
bboy123
Jun 20, 2023
Replies
18
Views
293
Jun 23, 2023
Cumminstech2
Have you experienced any health benifets of coconut or mct oil?
Bigbear
Jun 13, 2023
Replies
6
Views
73
Jun 13, 2023
Sorbate
B
Late night snack ideas
Bench495
May 17, 2023
2
Replies
27
Views
324
Jun 3, 2023
Funnyman
What would happen if your only protein source was eggs
ajfromab
May 11, 2023
Replies
0
Views
64
May 11, 2023
ajfromab
C
Tasty chicken
CdnRgr
May 7, 2023
Replies
2
Views
94
May 8, 2023
CdnRgr
C
Maple syrup protein pancakes
ajfromab
May 6, 2023
Replies
2
Views
67
May 6, 2023
ajfromab
Current Macro's
Brbpuppy
May 3, 2023
2
Replies
20
Views
271
May 5, 2023
CoolRick
A daily dose of blueberries could improve cognitive and cardiovascular health
Bagua
Apr 18, 2023
Replies
12
Views
200
Apr 22, 2023
the dead
Interesting insight on oatmeal
Bigbear
Apr 15, 2023
Replies
3
Views
80
Apr 15, 2023
Heraclitus
Carnivore Diet ??
The Old Guy
Apr 12, 2023
2
Replies
34
Views
516
Apr 14, 2023
Heraclitus
Does anybody know much about antioxidants and how much to eat in a day?
Bigbear
Apr 8, 2023
Replies
14
Views
176
Apr 11, 2023
Rocky
R
Making awesome pasta sauce
OmegaBravo7
Apr 9, 2023
Replies
9
Views
139
Apr 10, 2023
gondar1
What is your major grocery items that you get every week or two to meal prep for the life style?
Bigbear
Mar 25, 2023
2
Replies
39
Views
601
Mar 29, 2023
DaveTbk
M
Staying on track while sick
MrG
Mar 23, 2023
Replies
5
Views
85
Mar 25, 2023
Bigbear
Oils, Sweetners and intermittant fasting
PGM
Mar 25, 2023
Replies
0
Views
35
Mar 25, 2023
PGM
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